M.I.A

I know, I know... I have been missing in action. I am SO sorry. After my Moo Bear got attacked I have been spending my non work hours taking care of her.
She is doing so much better. Her wounds are closing up & she isn't as scared to go outside. She is even going out in the fenced yard alone now. I am proud of her progress. Since I have been M.I.A, let me link you to some inspiration.

Pre & Post Work Out Food Guides:

http://greatist.com/fitness/pre-post-workout-snacks/

http://www.shawncanblog.com/2012/05/what-you-should-eat-before-and-after.html

Wish me luck, y'all!